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North Syracuse Central School District provides all students with free breakfast every morning.
  Picture this: It’s Monday morning. The school bus is revving outside, pencils are sharpened, but… your stomach is rumbling like a dinosaur! That first meal of the day—breakfast—isn’t just the start of your day. It’s your body’s ultimate power-up, especially for school-aged kids.
Here’s why breakfast matters more than you might think: When you sleep, your body uses up most of its energy stores. By morning, your brain and muscles need a fresh supply of fuel to get going. Eating breakfast gives your brain the glucose (a type of sugar from food) it needs to focus, remember, and solve even the trickiest math problems.

• Better Concentration: Kids who eat breakfast pay attention better and stay focused longer in class.
• Improved Memory: Starting the day with food helps your brain remember new things, like those spelling words for the big test!
• Steady Energy: Breakfast banishes grogginess and gives you lasting energy for games, sports, and recess.
• Healthy Weight Maintenance: Eating in the morning keeps you from feeling super hungry later, so you won’t over-snack on sugary treats.
• Happier Moods: No one likes being “hangry.” A good breakfast means you’re less cranky and more ready to learn and play.

Remember: Eating breakfast doesn’t have to be fancy or time-consuming—it just needs to fill you up and fuel your fun and learning. Next time someone says breakfast is the most important meal of the day, you can tell them all the science…and maybe even share your favorite breakfast recipe!

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USDA Nondiscrimination Statement

In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex (including gender identity and sexual orientation), disability, age, or reprisal or retaliation for prior civil rights activity.

Program information may be made available in languages other than English. Persons with disabilities who require alternative means of communication to obtain program information (e.g., Braille, large print, audiotape, American Sign Language), should contact the responsible state or local agency that administers the program or USDA’s TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339.

To file a program discrimination complaint, a Complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form which can be obtained online at: https://www.usda.gov/sites/default/files/documents/ad-3027.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number, and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:

1. mail:
   U.S. Department of Agriculture
   Office of the Assistant Secretary for Civil Rights
   1400 Independence Avenue, SW
   Washington, D.C. 20250-9410; or
2. fax:
   (833) 256-1665 or (202) 690-7442; or
3. email:
   Program.Intake@usda.gov

This institution is an equal opportunity provider.